Loving-Kindness exercise

• The main feeling I had during this experience was one of release.  Because the focus was on loved ones, I was able to let go of my own problems and think only of others and about sending them good energy.  I found this comforting and beneficial rather than difficult, for a few reasons: thinking about "others" in general, outside my circle of loved ones, reinforced the notion of the interconnectedness of everyone, and worrying about silly things in my life sometimes makes me feel selfish.  I would especially recommend this exercise to those who are trying to change the way they think about the people they interact with, as a reminder that everyone is worthy and deserves a dose of "loving-kindness."

• The contemplatives observed by both Davidson and Lutz were asked to focus on compassion; I believe this is what the loving-kindness exercise simulates.  This is a sort of mental workout, which studies have shown to increase integration of different parts of the brain, and improve cognitive function.  You can benefit psychologically from mental training by taking time out of each day (as little as just a few minutes at first, then building up) for mindfulness exercises, much as you would for a physical fitness routine.  Dacher recommends doing this early in the morning, when your mind hasn't yet been clounded by the business of the day.  :)